This is a very short post. I haven’t posted for a while and would like to kick start the year at the tail end of January with a reminder you probably hear all the time. So, how and when should
Healthy eating means eating a variety of foods (from the four food groups) that give you the nutrients you need to maintain your health, feel good, and have energy. It’s about feeling great, having more energy, improving your health, and
An extra serving of potatoes, deep fried foods, nyama choma, high sugar foods, a cocktail or two. By their individual self, these food items taken in great moderation may not be that bad, but indulging in them comes at a
Growing up, we were never into salads. The only salads we knew (pretty much the same mentality amongst most of us), well, was kachumbari (one with chopped tomatoes, onions, pepper & lemon juice) or coleslaw (basically shredded carrots & cabbages