This is a very short post. I haven’t posted for a while and would like to kick start the year at the tail end of January with a reminder you probably hear all the time.
So, how and when should you eat?
Food is our fuel that keeps us going and to get through the day, we need all the energy we can muster.
To help maintain energy levels throughout the day and prevent the body going into stress through hunger, aim to eat regularly, possibly every few hours, to keep your blood sugar in balance. Three meals a day and a couple of snacks is ideal. Breakfast should never be missed, and the old saying; ‘Breakfast like a king, lunch like a prince and supper like a pauper’ is a good one-aim to eat your main meal in the middle of the day.
Have a food-filled day
